If you have chronic problems with headaches back pain heartburn sleep apnea and or fatigue your sleep positions may be exacerbating these problems.
Ez align sleep posture pillow.
The spine align pillow is a dream pillow for my neck.
The most important thing to do in order to improve your sleep posture is to choose positions that helps keep your spine in alignment.
Replace your pillows every year or so.
Pillows for sleeping on your side are the best.
Whatever you do don t place your pillow under your shoulders.
Assess your current sleep posture.
Side sleeping is the best sleeping position because your whole body can be positioned for restful sleep.
There are proven ways to get a better nights sleep by using the right pillow with the right amount of fill and sleeping in the right positions.
Finding the best sleeping position is important to prevent back pain.
See additional factors that affect sleep comfort.
Therefore it is good to sleep either on your back or on your side.
If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position.
I ve been experiencing neck pain and discomfort for years and contribute it largely to how i sleep.
One bad night sleep with my neck out of whack and i m painful with headaches.
Using a pillow while sleeping on the back.
This is the only truly neutral sleeping position.
Ours is the best pillow for posture because your head can be raised up and tilted to just the right height while lying on your side.
Sleep position is a key factor in choosing the best pillow for both body alignment and comfort.
Partnering and working with some of australia s leading engineers to provide you with the answers and solutions you seek and deserve for optimised spinal support and luxurious comfort.
Sleeping position can affect your respiration spinal alignment and even wrinkling of the skin.
Choose a pillow that will keep the neck aligned with the chest and lower back.
A pillow that s too high can put your neck into a position that causes muscle strain on your back neck and shoulders.
Therapeutic pillow offers a variety of pillows cushions and contoured wedge supports to help relieve back pain and keep you in the right sleeping position for a restful night s sleep.
Your pillow should be adjustable to allow you to sleep in different positions.
The position you sleep in has direct effects on your health.
The ez align pillow provides great comfort and support to the neck shoulders and back while sleeping which helps to improve sleep quality.
Pillows and cushions help you achieve a better sleep position for a more restful night.
Spinaleze was founded and developed in australia proudly maintaining our key principle of exclusively manufacturing locally.
